Oasis Yoga classes in Edinburgh offer you time away from the pressures of everyday life. To focus on the present in a friendly, relaxed atmosphere.

As I am a keen skier there is an emphasis on improving fitness for sport. There are breathing exercises and, at the end of the class, a period of relaxation.

The benefits of yoga include:

• building strength
  
• stretching the body
  
• increasing flexibility & mobility
  
• developing balance and stability
  
• increasing concentration and focus
  
• enhancing health
  
• reducing stress