General/ intermediate level classes:

Tuesdays, 16th September to 2nd December 2008
(no class 21st October).

• 7.15 to 8.30 p.m.
• The Salisbury Centre, 2 Salisbury Road (road opposite Commonwealth Pool).
• Book block or drop in.
• Booking for block from mid August - http://www.salisburycentre.org or phone 0131 667 5438.
  

Wednesdays, 24th September to 3rd December
(no class 22nd October).

• 7.00 to 8.30 p.m.
• St Thomas of Aquins School, Chalmers Street (off Lauriston place).
• Booking essential, from mid August - via the Adult Education Website.
  

Beginner and post beginner levels:

Wednesdays, 24th September to 3rd December 2008
(no class 22nd October).

• 10.00 to 11.30 a.m.
• South Bridge Centre, Infirmary Street.
• Beginner level.

Thursday 25th September to 4th December
(no class 23rd October).

• 10.00 to 11.30 a.m.
• Nelson Hall, 5 Spittalfield Crescent, Newington.
• Post beginner level.

Booking essential, from mid August - via the Adult Education Website.

Things to note:

• Yoga is suitable for all ages and fitness levels.
• It's best not to eat just before a class - allow one hour after fruit, two hours after a snack and four hours after a full meal.
• You'll need a yoga mat, or you can rent one at the class.

What to wear:

• Loose fitting yoga or sports trousers or tracksuit bottoms or sports shorts - all best if elasticated waist.
• T shirt, not a very loose fitting one.
• No footwear needed as we will be barefoot.
• Sweatshirt or jumper and socks for warmth during relaxation.