Classes are Hatha Yoga and include breathing exercises, a small amount of meditation and relaxation as well as asanas (postures). Most asanas are the same each week so you can build familiarity and see progression. Others are practised from time to time and new ones are introduced.
Sometimes we work on specific aspects such as hip opening or include asanas for particular sports or health concerns.

Class sizes are small and general level classes accommodate different levels and amounts of Yoga experience. For complete beginners there are courses when there are sufficient numbers and attendees can then join any of the other classes.

I also work on a one to one basis - to suit someone's lifestyle or because they have specific requirements. I offer personal classes for groups of work colleagues, friends, social groups etc. The costs for one to one and personal group classes depend on the location.